Thriving On Stress Jane Cranwell-Ward

ISBN: 9780415044653

Published: January 1st 1990

Unknown Binding


Thriving On Stress  by  Jane Cranwell-Ward

Thriving On Stress by Jane Cranwell-Ward
January 1st 1990 | Unknown Binding | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | | ISBN: 9780415044653 | 9.37 Mb

Written to help the reader develop a more positive view of stress, this book is structured to help develop a personal strategy for maximizing performance and minimizing the negative effects of stress. Written in a workbook format, it encourages the reader to adopt an active stance.

The workbook is broken down into 11 steps which are completed in a logical sequence. The author acknowledges the complexity of the subject and helps the reader diagnose several factors related to stress management including disposition, vulnerability to stress, causes of stress and common reaction to stress.

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