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A beginner’s manual to a brand new lifestyle for you, your family and anyone else you care about. Each section is broken down and explained in precise detail:• Why do the paleo diet? What are best reasons to get started with the paleo diet?• Will I be able to eat out?• Women and men paleo diet? Do they differ and what differences are there?• How to get started on the paleo diet• Carbs? Explain what carbs are in the paleo diet? And what effect they have?• Fats and why they are very important to the paleo diet?• Vitamins. Are vitamins good on diet? Which vitamins might enhance the paleo diet?• Sleep.
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